educationMay 27, 202532:11pending

How I Learned to Work with My Anxiety

About this episode

This week, Leah shares her story of living with and learning to manage her anxiety. Additional Resources: Anxiety and Depression Association of America A Return to Love by Marianne Williamson Anxiety Rx by Dr. Russell Kennedy Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston The Tapping Solution by Nick Ortner

Get every episode summarized

Each time Everyday Better with Leah Smart publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

LLinkedInHost

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

How I Learned to Work with My Anxiety

About this episode

Get every episode summarized

Hosts & guests

More from Everyday Better with Leah Smart

Welcome to Everyday Better!

The Best of Everyday Better: Your Starter Kit for Creating Positive Change

The Year for Irrational Hope: Dan Harris on Training the Mind Through Meditation

The Year for Irrational Hope: Gabby Bernstein on Accessing Unshakable Faith