How I Cut Back on Caffeine

Let's be honest, there's something a little magical about a warm beverage in the morning - and coffee is the drink of choice for many people. But there's also a lot of research about the negative effects caffeine can have on the body and your hormonal health.

While caffeine shouldn't be demonized, if you've become dependent on it and your caffeine-free-self is basically the equivalent of Oscar the Grouch, that could be a red flag that it's affecting you too much and your body doesn't have the natural energy that you need to get through the day.

In this episode, Jordan talks about what different health experts have to say about caffeine. Plus, she shares how she cut back on caffeine and learned to fuel her body to support natural energy levels.

If you feel like you've become too dependent on your daily intake of caffeine, you want more natural energy, or you just want to explore some other alternatives for a hot drink, make sure you tune in to this episode to learn:

• Why Jordan cut out caffeine and what different experts have to say about enjoying a cup of joe
• The benefits of lowering your caffeine intake
• An easy process you can follow to gradually limit the amount of caffeine you drink
• The best hot and cold coffee alternatives

Here are some links mentioned in this episode to help you get started:

• Alisa Vitti's Thoughts on Caffeine
• A Nutritionist's Thoughts on Caffeine
• Quiz: How Many Calories Do You Need?
• Modere Revitalize: Mineral Drink 
• Adrenal Cocktail Recipe
• Bone Broth Hot Cocoa Recipe
• Pukka Latte
• MUD\WTR Coffee Alternative