How Exercise Improves Your Brain (Ep. 105)

In this episode, Dr. John Ratey, author of "Spark: The Revolutionary New Science of Exercise and the Brain", explains how exercise improves your brain's functions. Full show notes Things mentioned in this episode: Spark: The Revolutionary New Science of Exercise and the Brain, by Dr. John Ratey Discuss this episode in the community Dr. Ratey's website 7 Minute Workout app (iPhone) 7 Minute Workout app (Android) Tabata app (iPhone) Tabata app (Android) BDNF Neurotransmitters HPA axis GABA Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.