How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations

Eliud Kipchoge, the greatest marathoner in history, turned 40 on Nov. 5. In celebration of the GOAT becoming a masters athlete, our editors Alex, Katelyn and Michael look back at how Kipchoge single-handedly innovated distance running.

They explore how Kipchoge was the face of the super shoe revolution and Nike's technological discoveries as he strived to break the two-hour barrier in the marathon. Kipchoge also put nutrition and fueling front-and-center for marathon training and racing, and elevated Maurten into the powerhouse brand it is today. 

They do a deep dive on all the sports science breakthroughs triggered by Kipchoge's superhuman performances, his psychological strategies for running record breaking times, and put it all into context as discoveries that can be applicable for runners of all abilities levels.

Show Notes:

7 Top Running Form Takeaways We Can All Learn from Eliud Kipchoge:
https://marathonhandbook.com/kipchoge-running-form/

Are You Using The Same Mental Strategy As Eliud Kipchoge Or David Goggins?
https://marathonhandbook.com/can-gaslighting-make-you-faster/

Eliud Kipchoge: 15 Training Takeaways From The World’s Best:
https://marathonhandbook.com/eliud-kipchoge-takeaways/

Eliud Kipchoge Opens Up About Historic First DNF at the 2024 Paris Olympic Marathon:
https://marathonhandbook.com/eliud-kipchoge-olympic-dnf/

Eliud Kipchoge Will Not Return To Berlin Marathon—Who Will Replace Him In This New Post-GOAT Era?
https://marathonhandbook.com/2024-berlin-marathon-elite-lineup/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

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