How Does Perfectionism Show up in Your Life?

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In this episode, I'm talking all about perfectionism.  What it is, how it shows up in my own life and how it's different from healthy striving.

Listen to this episode and learn some of the cognitive distortions that keep people stuck in perfectionism.

Throughout the month of February, I'll be talking about perfectionism on the podcast, social media and in my email newsletter.  At the end of the month, I'll be hosting a free workshop on art journaling and how it's a great tool for perfectionists!  Be sure to get on my email list so you're the first to know when signups go live next week! Visit www.kortneyrivard.com to sign up for FREE journal prompts and get on the list!

=== Resources ===
visit kortneyrivard.com to send me an email with feedback or comments on the podcast!

Want to get unstuck and create a life you LOVE? Check out my intro program for new clients!

Got questions? Schedule a free mini session! 

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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