How an Ironman manages stress

Interview with Derk de Korver.

In my first interview episode, I am talking to my friend and co-worker Derk about his journey as an Ironman, while managing a full-time job at Google and his family. We chat about how he has managed to stop smoking and drinking, training 12 hours per week while working a full-time job. He shares how he is setting goals and creating a mindful life with less stress.

Enjoy listening!
Julia

Shownotes:
Book Recommendations: 

• A Life Without Limits (Chrissie Wellington)
• The 4Hour Workweek (Tim Ferriss)

His journal Recommendation:

• The SELF Journal

How to get in touch with Derk for any questions: [email protected], @derkdekorver (Instagram)

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