High Achiever Power Talk for a successful end of the year

You have only a little over 50 days left before the end of the year and you are starting to feel overwhelmed with all the things that need to get done.

In this podcast episode you will learn:

• How you can claim your power back at work 
• How to stay focused and get all the things done 
• How to manage your energy
• The importance of taking regular breaks
• What energy vampires are

Enjoy listening.
With gratitude,

Julia

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SHOWNOTES:

Email Templates, using vulnerability:
www.bluemountainmindfulness.com/email-templates

Study on taking breaks and increasing productivity:
https://www.qnnect.com/blog/8-eye-opening-employee-productivity-statistics

The brain requires 20-25% of energy, even though it's just making up 2% of our body composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC124895/

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