Here's How to Use Hill Sprints to Get Faster

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Hill sprints are a running-specific form of strength training that increases power, injury prevention and running economy. In this episode, I take you through how to do hill sprints and why they're an essential part of any runner's training program. I also run a set of hill sprints and share how they've positively impacted my own training.

If you'd like to learn more about hill sprints, check out Brad Hudson's book: https://www.amazon.com/Run-Faster-5K-Marathon-Coach/dp/0767928229

0:00 Intro

1:54 Goal of Hill Sprints

3:01 How to Do Hill Sprints

5:19 Warming Up for Hill Sprints

7:46 Starting the Hill Sprints

11:08 Cooling Down after Hill Sprints

13:21 The 3 Benefits of Hill Sprints

17:00 Benefit 1: Strength

21:00 Benefit 2: Injury Prevention

27:00 Benefit 3: Running Economy

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