Here and Now Meditation 13 Minutes

If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present.

It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul

KEY TAKEAWAYS

• Be aware of everything around you and how you feel
• Observe with curiosity your thoughts coming and going
• Expand your awareness and notice more of what’s around you
• Watch the thoughts from your ego come and go
• Give yourself a hug and get a sense of what’s different now

BEST MOMENTS ‘Become aware of sounds, tune into what you can hear’ ‘Slow your mind and become more relaxed’

VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube