Heartbreaks, Healthy Habits, and Healing ft. Holly Brooks

Nicole sits down with the inspiring Holly Brooks, a fitness enthusiast and advocate for mental well-being. In this episode, we dive deep into the complexities of dating, exploring the highs and lows of past relationships and how to heal from breakups. Holly opens up about her personal journey with fitness and together, we tackle the challenging conversation around food, body image, and the pressure to conform to societal standards. We also explore the importance of therapy, sharing our experiences and the valuable lessons we've learned along the way. Whether you're navigating the dating scene, striving for a healthier lifestyle, or seeking a deeper understanding of yourself, this episode offers relatable stories and practical advice to inspire and empower you on your journey.

Follow Holly on IG/TT @hollyb_fitness & don't forget to check out Strong Girl Society on Facebook!