HEART OVER FEAR: Conquering Imposter Syndrome with Courage

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Join us in our continued exploration of courage and how we can tap into courage to combat imposter syndrome.

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Simply Human Imposter Syndrome Playlist: https://www.youtube.com/playlist?list=PLg_3lbIOBUhkXk5zG1g-TrVW6FWAmxsBv

EXERCISE:

Values Clarification Reflection:

1. Think about a time when you felt the most comfortable, engaged, and purposeful. What was I doing when I felt most in integrity with myself? Focus on behaviors. How was I showing up?
2. What would I stand up for even if I stood alone?
3. When did I feel most aligned with my true self?

What are 3-5 core values that were present from above?

Courage Mapping

Draw three concentric circles.

Inner Circle: list core values from the exercise above.

2nd Circle: current imposter fears

3rd Circle: list whole hearted actions

Draw lines to connect a fear to a core value and then see what actions is related to the core value.

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(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
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Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...