Skip to content
TrackPodcasts
scienceJul 12, 20241:41pending

Hearing Birdsong Can Help Decrease Anxiety

BirdNote Daily

About this episode

Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than those who only listened to traffic noise.

More info and transcript at BirdNote.org

Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. 

BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get every episode summarized

Each time BirdNote Daily publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Hearing Birdsong Can Help Decrease Anxiety

BirdNote Daily

0:00
1:41

More episodes

More from BirdNote Daily

View all episodes →