Healthy, Happy, Sexy | Katie Silcox

116: Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master’s Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Topics Discussed: What is Ayurveda  BioHacking History of Ayurveda  Importance of laughter and joy  Duality of masculine and feminine energy  Yin and Yang Younger people are having less sex  Loss of rituals in our society  Shadow work  Finding your soul purpose  Emotional triggers  Check out Katie: For the $100 discount code off of her Ayurveda School use code POD100 Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women Instagram Sponsored By: ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets you 15% off all one time orders Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's YouTube Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat More Salt Learn more about your ad choices. Visit megaphone.fm/adchoices