Healthy Choices for Vitality

What if the start of a new month is the perfect time for new beginnings? In this episode, I talk about embracing the opportunities that come with a fresh start—like setting aside time each morning for quiet reflection or choosing one healthy habit to focus on for the month—making mindful choices for a healthier, more fulfilling life. From focusing on wellness instead of illness to embracing the power of renewal, we'll explore how small changes can make a big impact.

I also share my experience as an emcee at a recent women's event. I talk about my journey toward focusing on food as medicine, like incorporating more whole foods and reducing processed sugar, and how we can live with vitality rather than just managing disease. Let’s work together to make the world a brighter and sweeter place to live, starting with ourselves.

Episode Highlights:
[01:00] Embracing New Beginnings
[02:00] From Sick Care to Health Care
[03:00] The Power of Functional Medicine
[04:00] Food as Medicine: How Nutrition Impacts Longevity
[05:00] Learning and Growing in the Gym
[06:30] Letting Go of Futile Worries
[08:00] Finding Strength Through Stillness

Links & Resources:

• Dr. Mark Hyman’s The Doctor’s Farmacy: https://drhyman.com/blogs/content
• Blue Zones – https://www.bluezones.com

Stay Tuned for Exciting Changes with My Happy Ass Life:While our daily Facebook live stream has come to a close, the journey isn’t over! We’re continuing to release episodes recorded in July and August 2024 on your favorite audio platforms and YouTube.

Big news: My Happy Ass Life is evolving! We’re transitioning to a weekly, longer-format podcast with fresh, inspiring content. The new format will launch by the end of September 2024. Stay tuned for more updates!Thank you for being part of our community. Together, we’re making the world a brighter, sweeter place.If you enjoyed this episode, please take a moment to rate, follow, share, and review the podcast. Your support means the world to us as we start on this exciting new chapter.Brought to you by ADF Media.