healthy but working out with your menstrual cycle (cycle syncing)
About this episode
In today's highly requested episode, I teach you how to workout with the 4 phases of your menstrual cycle by cycle syncing your workouts & life! Cycle syncing has transformed my relationship with my body & fitness so I can't wait to spill all my best tips.
Want to start cycle syncing? Try my cycle syncing Pilates studio for free here!
Check out my fav cycle syncing books here
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ILY XX CAL
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