Health Is Your Defense: Josh Axe | Episode 384

In a fast-paced world, Health Is Your Defense reframes physical, mental, and spiritual well-being as foundational to resilience and leadership rather than an optional afterthought. By connecting daily habits to our ability to show up faithfully, this talk uses the THINQ Framework to show how stewarding our health creates the necessary margin for clarity and endurance. Ultimately, how we live shapes how we lead, making holistic health a vital discipline for anyone looking to sustain a long-term impact.

Resources:

• Sign up for THINQ Summit 2026 October 1-3 in Nashville, TN.
• Watch the talk, Health is Your Defense by Josh Axe on THINQMedia.com.
• You may also like The Future of Healthcare by Dr. Carol Peters-Tanksley on THINQMedia.com.
• Bring THINQ talks and conversations into your local community with THINQ Local.
• Take the THINQ Assessment to help you understand how you naturally think, learn, and grow in your faith. 
• Subscribe to THINQ News & Data to receive news stories every Thursday delivered directly to your inbox.
• Create a free THINQ Account and download the THINQ Media app on your smart TV to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Apply the THINQ Framework as you think through cultural topics.
• Host a THINQ Let's Talk conversation series in your home: 
  • Let's Talk Relationships
  • Let's Talk Civility
  • Let's Talk Mental Health
  • Let's Talk Tech Detox
    
  • Let's Talk Politics

More from the THINQ Podcast Network:

• Rhythms for Life with Rebekah & Gabe Lyons
• The InFormed Parent with Suzanne Phillips
• NextUp with Grant Skeldon
• NeuroFaith with Curt Thompson
• UnderCurrent with Gabe Lyons
  

Now on YouTube! Subscribe, Like, and Share: 

• THINQ Media
• UnderCurrent with Gabe Lyons
• NextUp with Grant Skeldon
• Rhythms for Life with Rebekah and Gabe Lyons
• The InFormed Parent with Suzanne Phillips