Healing Through The Forgotten System: Why We Can't Ignore Our Lymphatic System with John Ossipinsky
About this episode
What if one of the body’s most important systems is also one of the most overlooked?
In this episode, we explore the lymphatic system and its connection to overall health. My guest, John "The LymphMan" Ossipinsky, explains what can contribute to an acidic internal environment, how this may affect lymphatic function, and why supporting the lymphatic system involves more than simply lymphatic drainage.
We also talk about the role of nutrition and movement, and he demonstrates a simple “shoulder shuffle” designed to help get the lymph flowing. Even better, we discuss how we can introduce simple healthy habits like these to our children from an early age.
A fascinating conversation about understanding our bodies, moving more, eating well, and giving our children healthy habits they can carry with them for life.
To find out more about John's work, visit: www.HealthyLymphSystem.com
You can also follow him on IG and YT under LymphMan.
And don't forget to check out his podcast:
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