What If the Stress You're Carrying Isn't Yours? Here's How to Find Out and Let It Go

The anxiety that has no clear origin. The relationship pattern that started before you were old enough to choose it. The heaviness that feels personal but never quite traces back to anything you actually did or experienced. Inna Segal works specifically at that question — what if the stress, the fear, and the patterns running your life were handed down through your family line rather than created by your own history? What she shares about how to recognize inherited patterns in your nervous system and your behavior, the somatic and energy tools that calm what talk therapy alone cannot reach, and the gentle cord release practice that begins freeing you from what was never yours to carry will give you the most practical and immediately usable ancestral healing framework you have encountered. You are not your family's unfinished business. This episode helps you stop acting like you are. Explore Inna’s work: https://www.innasegal.com/Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthorIf this helped, subscribe, rate, and share to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices