Head vs Heart, Christmas Reccos for Him & Meditation

Have you been ever stuck at a cross roads? A decision needs to be made? A both head and heart are fighting a good argument? When do you listen to your intuition, your gut, your heart? And when do you allow logic, reason and sensibility have a seat at the table? In today's episode we explore the constant war between head and heart and what it feels like when you're in alignment.

Plus it's beginning to look a lot like Christmas and our Christmas reccos are starting this week with gift ideas 'for him'. Then Hollie teaches us all about the different types of meditation and answers listener questions about their own meditation practices.

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