Why You Overthink, Overreact, or Ignore Your Gut — And How to Stop

Do you spiral in your head before making a simple decision? Shut down emotionally when things get hard? Or act on instinct and wonder later if that was even wise? You're not broken — you're just leading from one "brain" more than the others. In this episode, Stacey explores the science behind the three intelligence centers we all carry — head, heart, and gut — and why your dominant one is quietly running the show in your relationships, your health choices, and your daily decisions. You'll learn how to recognize which center is driving you, when to lean into it, and when to consciously shift — so you stop second-guessing yourself and start making decisions that actually feel right. What you'll walk away with: A clear picture of your dominant decision-making style and why it shows up the way it does Why over-relying on one center keeps you stuck, anxious, or disconnected from what you truly want Simple practices to activate all three so your choices align with your head, your values, and your instincts at the same time If you've ever talked yourself out of something that felt right, or felt something deeply but couldn't explain it logically — this episode is for you. 🔗 Learn More from Christoffel & Three-Brain Intelligence🌐 Explore the Three-Brain framework & resources:www.3brainsintelligence.co🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance:https://www.3brainsintelligence.com/3-brains-preference-test📖 Dive deeper with Christoffel’s book on Amazon:https://www.amazon.com/dp/B0BVGCVYT3📲 Connect with Christoffel on socials:• LinkedIn: https://www.linkedin.com/in/christoffel/• Facebook: https://www.facebook.com/sneijders• YouTube: http://youtube.com/@01chri Learn more about your ad choices. Visit megaphone.fm/adchoices