He Cut His Body Weight in Half | Dr. Shawn Baker & Shawn
About this episode
Shawn improved arthritis, psoriasis and went from 350 to 175 pounds with a carnivore and keto diet.
Timestamps:
00:00 Trailer
01:14 Introduction
05:54 Keto diet journey and weight loss
06:52 Transitioning to a carnivore and keto focused diet
11:59 Diet changes alleviate arthritis and psoriasis
16:25 Embracing exercise to lose weight
19:47 Researching carnivore and keto diets
21:08 Meat-based eating schedule
26:36 Overcoming skepticism of lifestyle changes
30:09 Shifting dietary mindset
33:21 Easy meal prep
35:03 Buying beef in bulk
40:25 Consistent grocery spending
44:55 Exploring sustainable fitness habits
45:25 Turning point in health journey
48:25 Where to find Shawn
Join Revero now to regain your health:
https://revero.com/YT
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
Join the Revero team (medical providers, etc):
https://revero.com/jobs
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
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