Hard lessons learned: Hormones, Stress, Diet & Vitamin D

In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.

Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements

MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH

Patches - https://lifewave.com/sarahkleinerwellness

Timestamps:

00:00 Introduction and Podcast Update

00:39 Lesson 1: Hormones and Health

03:44 Lesson 2: Stress and Boundaries

08:31 Lesson 3: Reflections and UV Light

10:03 Lesson 4: Vitamin D Insights

14:00 Lesson 5: Melatonin Research

15:42 Final Thoughts and Upcoming Episodes

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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