Hannah Barnard: Rising on Tough Days | Ep. 36

I sit down with one of my old friends Hannah Barnard. In this episode, we have an incredibly meaningful conversation about something we all grapple with: validation. We dive deep into the nuances of external and internal validation, discussing how each affects us and the ways we navigate the complex journey of feeling 'enough.'

We talk about how we find the strength to get out of bed on those heavy days when the world just seems too much.  We have a discussion about the intricate link between physical and mental health, and how crucial it is to nurture both.

Hannah shares a very emotional part of her life – her cousin Luke's battle with bipolar disorder and depression, which tragically led to him taking his own life. 

This episode was very impactful for me. It's raw, it's real, and it's about topics that matter deeply. Join as we navigate these tough but important conversations, and hopefully, find some understanding in each other's experiences.

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