Hack Your Menstrual Cycle For Peak Performance

NOT JUST FOR WOMEN. Interview with Anne Wallert. Anne is a holistic health expert and kundalini yoga teacher. I met her for the first time through my sister who interviewed her for her German podcast. I was absolutely blown away by the information she shared about how to live in flow with your menstrual cycle and it changed my life forever. I got her for my podcast to share the same information with you!

In this podcast episode you will learn:

• The four seasons of your menstrual cycle
• Why having PMS, menstrual cramps and cravings does not have to be your normal
• How you can use each season of your cycle to be successful at work
• For men: How to understand your partners better and support them through the process

Enjoy listening.

With gratitude,
Julia
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SHOWNOTES:

Download: HOW TO LIVE IN FLOW WITH YOUR MENSTRUAL CYCLE
https://www.peakperformancemethod.com/resources

How to connect with Anne:
Instagram: @spiritspice (https://www.instagram.com/spiritspice/)

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