Habits Die Hard

Drawing from one of John’s 20 books, this episode will explore 10 steps to building successful habits. We are all creatures of habit, and if you make good habits, good habits will make you. This wisdom has been around since ancient times. Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.”
The subconscious mind – the “habitual” mind – is over one-million times more powerful than the conscious mind. This means that we spend a substantial amount of our lifetime on “autopilot,” playing out the latent mental programs that govern our behavior. The subconscious mind is so vast and powerful that we do not even know what it is thinking or capable of. It truly runs our lives – whether we know it or not.
 As creatures of habit, many people struggle with breaking habits. In this episode of The Change Mastery Show, John will help you through this very common, very challenging life experience by giving you ten steps to replace destructive habits with successful ones. If you have habits you intend to change, please join us and share this episode with others.  
You will discover:

• How to exchange bad habits for good habits. What are some practical and useful steps for making this transition?
• The Ten Steps: Where do I begin and how do I finish?
• Maintain the Gain: How do I avoid falling back into old habits?