About this episode
Do you ever feel mentally "stale" or bogged down by the weight of your day? This 10-minute guided meditation is a straightforward, warm invitation to find peace through "The Refreshing Breath."
Instead of focusing on silence or stillness, we focus on the natural, revitalizing energy of each inhale and the gentle release of each exhale. There is no counting, no complex imagery, and no psychotherapy terminology. We simply use the breath as a tool to clear away mental clutter and return to a state of simple, peaceful presence.
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