About this episode
Cathy and Todd discuss an article in the Harvard Law Review titled The Discomfort You Are Feeling is Grief. Grief expert David Kessler explains how we are all feeling anticipatory grief during this pandemic and how to find hope and meaning in our daily experiences. They also discuss how to pull inspiration from Caroline Ingalls (Little House on the Prairie) and the movie Castaway.
Time Stamps
5:40 That Discomfort You’re Feeling Is Grief
18:48 4 attributes of the best kind of empathy
25:49 Stages are not linear
28:37 Unhealthy anticipatory grief
33:43 Zen talk profoundness
41:14 Castaway
Resources
https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief
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