
Gratitude Your Way - What To Do When That List of 3 Things Doesn’t Work [INTERVIEW]
About this episode
Interview with Holly Bertone. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude Coach by helping women view their cancer or autoimmune diagnosis as a gift so that they can unwrap their resilience to build fortitude with gratitude.
In this podcast episode you will learn:
✨ The benefits of practicing gratitude
✨ What might hold you back from starting a gratitude practice
✨ The powerful effects gratitude had on me in my journey over the past 5 years
✨ How you can start your own gratitude practice
Enjoy listening.
With gratitude,
Julia
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Shownotes:
Connect with Holly: https://pinkfortitude.mykajabi.com/STRESSD
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