Grape Therapy: *Nearly* New Year, New Boundaries with Terri Cole

Psychotherapist, podcast host, and the boundary boss herself, Terri Cole, joins KB on the pod today right in time for you to start working on your best 2023 self and leave behind the crap that didn’t serve you in 2022. Terri starts by defining what boundaries actually are and how we can go about defining and communicating them to those in our lives. Women especially often find themselves with disordered boundaries and high-functioning co-dependency, and Terri and Kaitlyn are discussing what these terms actually mean and how to know if they’re affecting us personally. The two talk through some actionable steps we can take to become our best selves in the New Year, including setting boundaries with ourselves and technology, and starting or continuing a meditation practice. And speaking of meditation, Terri is giving the Vinos their very own free meditation when you visit BoundaryBoss.me/vine!  

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