About this episode
實踐靜觀（Mindfulness），是科學化的訓練心志方式，更可能是 21 世界的心理學革命。
簡而言之：靜觀(Mindfulness)是一套近代獲大量心理學研究支持的心志訓練工具。靜觀的基本進路是培養個人對個人的想法、情緒的理解（Awareness），藉此讓人思維更清晰、能更好地管理壓力、情緒。
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