Good Girl Deprogramming: Defying Societal Norms with Michelle Minnikin

This episode is all about breaking the mould and living in a way that really works for you! I’m joined by Michelle Minnikin, a psychologist and the author of 'Good Girl Deprogramming.' Her book helps women break years' worth of conditioning and embark on a rebellious journey to build a world that gives them control over their lives.

Today, we unpack the steps of her journey that have led her to steer her own life. This will be a moment of self-reflection with clear actionable points that can get you started on deprogramming the way we, as women, have been trained from birth.

Let’s dive in!

Here are the highlights:

(03:09) Becoming unfuckwithable! 

(12:39) Strategic exhaustion 

(21:09) Good girl rebellion gang guidelines

(31:59) We’ve been trained to be the victims

(36:11) There's a tightrope of likeability and credibility 

(44:44) The head, heart, gut thing!

(47:58) Take the drama triangle out of it

Links:

Link to quiz - 

https://michelleminnikin.scoreapp.com

Link to book -

https://www.amazon.co.uk/Good-Girl-Deprogramming-Unleash-Within/dp/1916529119/

Link to blog - drama triangle

https://www.michelleminnikin.com/post/breaking-free-from-drama-embracing-empowered-relationships

To find out more or to contact Dalbir:

www.santalan.com

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This podcast is proudly produced by The Podcast Boutique