Golden Hour Grit

On this episode of the Free Outside Podcast, I’m joined by coach, ultra runner, and creator Justin Andreas—aka Running in Stash. We talk about his wild transformation from jacked military bodybuilder to golden hour 100-miler finisher and trail coach. We dive deep into his life in Alaska, where training includes moose dodging, sub-zero treadmill marathons, and running in negative 49 degrees… in a singlet.

We cover everything from his Bighorn 100 tips (mud. lots of mud.) to racing in sandals, brushing teeth mid-ultra, taper meltdowns, and why the golden hour might be the most inspiring part of the sport. We even dish out spicy takes on Spring Energy, toothbrush resets, and how coaching is more about emotional support than the perfect workout.

Whether you're a mid-pack legend or an aspiring 200-mile cowboy, this episode brings wisdom, laughs, and plenty of stories from the far north. Also, stay for Justin’s mantra: “Don’t be a hero in the first half. Don’t be a b*tch in the second.”

Chapters

00:00 From Bodybuilding to Ultra Running: A Journey of Transformation

02:59 Preparing for the Bighorn 100: Insights and Experiences

05:58 The Unique Culture of Ultra Running: Community and Support

08:50 Training in Extreme Conditions: The Alaska Experience

11:57 Wildlife Encounters: Running with Nature's Challenges

15:01 The Golden Hour: Celebrating Every Finish

18:05 Learning from Experience: Coaching and Personal Growth

20:55 Mindset Matters: Mantras and Mental Resilience

29:57 Running Rituals and Playful Competition

30:56 The Joy of Running in Sandals

32:49 Camaraderie in Racing

33:22 Physical Fitness Tests in the Air Force

34:33 Lessons from Nutrition Mistakes

38:00 The Magic of Teeth Brushing During Races

40:31 Embracing the Taper

44:47 The Freedom of Trail Running

48:33 The Value of Having a Coach

51:37 Excitement for Upcoming Races

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