Going Against The Grain | Dr. Shawn Baker & Advait

Despite maintaining a mostly vegetarian diet and an active lifestyle, the narrator and his wife began experiencing metabolic health issues, including prediabetes, high triglycerides, vitamin deficiencies, and depression, which they initially attributed to stress and aging. After a personal health scare and extensive research, they decided to shift to a ketogenic diet in late 2021, gradually incorporating more animal products and reducing carb intake, which led to significant improvements in their physical health, mental well-being, and overall quality of life, although they still struggle with sugar cravings and maintaining their dietary changes.

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Timestamps:
00:00:00 Ketogenic diet improved health conditions significantly.
00:03:56 Health journey with wife, vegan to carnivore.
00:09:38 Weak constitution, migraines, muscle weakness, IBS, acne.
00:12:49 Complex issue: anecdotal nutrition experiences, excessive carbs.
00:16:26 Interesting, exciting learning experience: transition to carnivore diet.
00:21:18 Improved health, better mental state, and muscle gain.
00:26:35 India has the most diabetics worldwide.
00:28:01 Expensive, prioritize spending, limited meat availability in India.
00:34:32 India's diet and potential for change.
00:35:48 Complex issue in India, change begins with individuals.
00:41:53 High carbohydrate diet and sugar intake lead to health issues in India.
00:45:48 Potential issues with eggs and hormonal cycles.
00:48:53 Closing.

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