GLIMMERS (+ 1,000 Solo Episodes... Thank You)!
About this episode
Have you ever stopped to marvel at the simple, everyday moments that can bring unexpected joy? Today, we explore the concept of "glimmers," those tiny bursts of happiness that Martha Beck discusses in her book, "Beyond Anxiety." These glimmers can transform our day by shifting our nervous system into a state of calm and relaxation. I share a personal encounter with a graceful snail during a rainy Miami day, a moment that reminded me of the beauty in life's slower, quieter instances. Together, we'll uncover how to train our brains to recognize and embrace these glimmers, enhancing our well-being with every small, positive experience.
And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is:
- Leave a review of this podcast.
- Email a screenshot of your review to [email protected]
Simple as that!
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