Gift of the Present - Episode 36

“The art of life is to live in the present moment.” – Emmet Fox Living in a fast-paced world where everything happens so quickly, we often find ourselves awakening each morning wondering where has the time gone. We find ourselves either dwelling on past events or future happenings.

In his book, How to Stop Worrying and Start Living, public speaking guru Dale Carnegie wrote, “I found it wasn’t so hard to live only one day at a time. I learned to forget the yesterdays and to not think of the tomorrows. Each morning I said to myself, ‘Today is a new life.” Join Lisa and Michael for an unscripted exploration of how you can start focusing on the present moment, let go of the past and learn to never wait for the future. When you embrace living in the present, you have the ability to get rid of anxieties and worries so that you are free to experience a profound sense of inner peace and happiness. Being present is a gift you give yourself — it rejuvenates the soul giving you the opportunity to live with more joy. It allows us the opportunity to recognize the simple wonder that lies within the ordinary. That is the beauty of presence and being present in your own life. Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations. Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.