Getting rid of food allergies with Sonia Hunt

In this episode I'm talking with Sonia Hunt, who is the number one best selling author of the book, Nut Job, and also a TedEx speaker with over a million views. We talk about: 

• Sonia's journey from being allergic to things like nuts, to not being allergic to them anymore, which is incredible 
• Sonia talks about how she actually got rid of her allergies 
• We talk about mindset
• About the healthcare system 
• And much more...

I apologise for my audio quality in this episode. I found out after the recording that my microphone was dying. I've replaced it and will do better next time. Luckily, Sonia does most of the talking.  

• Find Sonia here: https://soniahunt.com/
• Sonia's book Nut Job: https://www.amazon.com/NUT-JOB-Crushed-Allergies-Thrive/dp/1737107627/  

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Episode timing: 

(00:00) Introduction 

(04:49) How Sonia's health story started 

(09:03) Food intolerances and allergies 

(11:36) Reading food labels 

(15:41) What was the cause of Sonia's allergies? 

(22:44) Sonia's relationship with food 

(26:14) The stigma around food allergies 

(28:19) Starting the journey to heal from allergies 

(30:35) Changing your mindset 

(34:45) Expanding awareness to alternative modality  

(38:53) Was this journey covered by insurance? 

(43:10) Structured healing with tests and planning 

(50:25) Recognizing the relationship between lifestyle and health outcome 

(52:13) Are you afraid of dying? 

(56:10) Outro and disclaimer