Getting Out of Burnout with Courage and Soul Work [ep. 193]

What do courage, inspiration, burnout, and the soul have in common? A lot, actually. We'll dig into the 'Courage Work' framework developed by author and teacher Parker Palmer and how it can help us navigate out of burnout and create space for inspiration and renewal. We'll also get into some important details about the causes of burnout, the importance of deep listening and soul work, and how some of the most powerful aspects of our courage show up in surprisingly quiet ways.

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Center for Courage and Renewal
• Deep Listening episodes:
• Learning to Love Well: Listen Deeply [ep. 24]
• Easing Anxiety with Curiosity & the Power of Deep Listening [ep. 62]
• Seeing Our Innocence & Listening Deeply [ep. 65]
• The Compassion of Understanding & How to Practice Deep Listening [ep. 178]

Full transcript here.

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