Get Lean, Eat Clean

This week’s guest is a personal trainer, golfer, internet entrepreneur, author & health coach and has a passion for getting the most out of individuals. Brian Gryn was born just outside Chicago in 1980 and was blessed with great family and friends—which you can even read about in his children’s book, ‘The Magic Zoo’. His mission is to pay it forward by offering support, encouragement, and education for those who are seeking positive change in their lives. Through his Integrative Institute of Nutrition education and 10 years of group training/coaching, he has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact. One way to start is by taking his intermittent fasting challenge.

Instagram: http://www.instagram.com/bdgryn

https://briangryn.com/

Magic Zoo: https://www.amazon.com/Magic-Zoo-Brian-Gryn/dp/1631770527

Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs

This week’s sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks!

Http://www.ketobrick.com

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