About this episode
If you're going to get help with something, at least get good help. Ruminating on the problem won't solve it, so find someone or something that looks at the source, not the symptom. We'll talk about this more today. Have a listen.
Highlights:
- Do you really want validation on your trauma? (5:20)
- If you don't want things to continue down their current path, validation will not get you to another place. (7:20)
- When bad help becomes the main source, it causes rumination on the symptoms, and not on the causes. (16:50)
- If you're going to get help, then get good help. (:)
Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN
Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.
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