About this episode
We're constantly being told happiness will come from material objects, but in this chat with Fearne monk Thubten explains why the outside world is trying to sell us an unrealistic dream. You don't need fixing; Thubten explores how meditation can help shift your focus from outside validation to finding contentment in your inner world.
A Monk's Guide To Happiness is out now, and contains lots more detail on those guiding principles.
Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Happy Place publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Happy Place
Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief
Happy Place
Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust
Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and pa...
Happy Place
Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Ree...
Happy Place