Fuelling to prepare, perform and recover - Rebecca Disher

In this episode we are discussing all things nutrition and how to best support athletes to prepare, perform and recover. Rebecca Disher, our resident sports dietician provides us with some great insights into pre/post training fuel, simple go-to tools for packing lunchboxes and provides advice for parents and coaches that are navigating the nutrition space. We discuss the implications of not eating enough - with the young developing athlete, it is more likely to see under fuelling as opposed to overeating. This podcast is a must listen for any parents and coaches needing some scientific nutrition advice to ensure your young athletes are maximising gains and performance.