Fueling Champions: Secrets to High-Performance Nutrition with Zeenat Simjee

What does it take to fuel a team to World Cup glory?

Zeenat Simjee, the Springboks’ first full-time dietitian, takes us behind the scenes of elite performance.

In this powerful episode, she shares:

• The mindset shift around food and fueling
• The role of collaboration in high-performance teams
• Why carbs are king for athletes
• How to manage nutrition through travel, pressure, and cultural dynamics
• Her inspiring journey to the top of international rugby

Hosted by former Springbok Gurthro Steenkamp, Lessons from the Game gives you tools, stories, and strategies from the heart of rugby — and life.

Chapters

00:00 Winning the World Cup: A Second Time's Challenge

12:32 The Importance of Collaboration in Sports Nutrition

24:19 Nutrition's Role in Performance: Beyond Game Day

30:39 Fueling for Success: Nutrition Strategies for Athletes

46:05 The Intersection of Nutrition and Performance: A Deeper Dive

48:22 Culinary Adventures in France

56:05 Becoming the First Full-Time Dietitian for the Springboks

01:11:32 The Journey of Sacrifice and Growth

01:29:26 Lessons from the Game: Adaptability and Reflection

If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥

🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!

📲 Follow us for more rugby content:

📩  Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi

Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast

Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna