About this episode
本集金句
「情緒就像河流，如果硬是拿板子擋住河道，只會導致潰堤」
「消滅問題而沒有解決背後核心的情緒，問題只會以別種形式再現」
「示弱才是真正強大的力量」
推薦閱讀：《情緒流動》
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本集重點
。內在情緒，是一條河
。問題行為大多源自於情緒！
。不打不罵，怎麼教小孩？
。回應孩子的同理心公式
。自我照顧的STOP情緒緩和法
。親子衝動後的修復與道歉
若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊
https://portaly.cc/onyourpsy
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主談人：蔡宇哲、胡展誥諮商心理師
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