About this episode
本集金句
「專注的心，才是真正快樂的心。」
「分心在對的地方，大腦會默默送你靈感。」
「會休息的人，才懂得怎麼深度專注。」
「好心流滋養生命，壞心流偷走時間。」
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推薦訂閱：哇賽讀心書
Apple podcast由此去
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本集重點
。多工與分心本質不同
。頻繁切換的三大代價
。高效多工三大標準
。心不在焉是不快樂根源
。放空神遊能激發新靈感
。小心演算法的壞心流
。環境斷捨離奪回專注
。微型番茄鐘破解拖延
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贊助支持哇賽心理學：https://portaly.cc/onyourpsy/support
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https://portaly.cc/onyourpsy
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主談人：蔡宇哲博士
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