From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care
About this episode
Join Coach Loretta and Coach Lindsay on this episode of the Dirt Trail Running Podcast as we break down the latest marathon world records. We dive into practical trail-tested advice on preventing and treating blisters, staying properly hydrated, and dialing in your electrolyte strategy for better performance. Whether you're training for your next race or just hitting the trails, this episode is packed with tips to keep you running strong and feeling your best.
Get every episode summarized
Each time "The Dirt" Trailrunning Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from "The Dirt" Trailrunning Podcast
The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Back...
"The Dirt" Trailrunning Podcast
Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips
"The Dirt" Trailrunning Podcast
100 Things I Love About Running
"The Dirt" Trailrunning Podcast
Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McL...
"The Dirt" Trailrunning Podcast