
healthOct 8, 202540:08pending
One Boundary. One Breath. One Step. How to Start Your Faith Reset in the Next 24 Hours
About this episode
You know you need to reset. You just do not know where to start — and the overwhelm of everything that needs to change keeps you frozen in the exact survival mode you are trying to escape. Toni Smith of God Lifted Life works specifically with the person who is ready but stuck at the starting line — and what she shares about how to pick one boundary, one breath practice, and one tiny action toward purpose and commit to them for just 24 hours will give you the most achievable and immediately executable faith-rooted reset you have encountered. Not a 30-day program. Not a complete overhaul. Just 24 hours. One step. Then the next. This episode is your starting line.
In this episode, you’ll learn how to:
Keep moving when life hits hard—without burning out
Honor real emotions and keep your business on track
Use simple grounding practices for triggers (faith + practical tools)
Clear myths about faith & mental health so healing can start
Turn pain into purpose you can act on this week
Try this today: Pick one boundary, one breath practice, and one tiny action toward purpose—then do them for 24 hours.
Connect with Toni
Website: https://www.godliftedlife.com/about-3
Instagram: https://www.instagram.com/godliftedlife
YouTube: https://www.youtube.com/@godliftedlife
Facebook: https://www.facebook.com/godliftedlife-Toni
LinkedIn: https://www.linkedin.com/Catondria-Toni-Smith
If this helped: Subscribe, hit 👍, and comment “I’m rising.”
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