Friends are Better for You than You Think - Wellbeing Wisdom Tiny Bites Podcast
About this episode
Did you know that hanging out with your friends is good for your health?
It’s true – it’s more than just fun to be with friends, it’s a way to reduce stress, increase endorphins, oxytocin, and dopamine, and can even help you have a healthier body mass index.
Spending time with friends helps you put problems in perspective, even if you don’t talk about your problems with them – just being around people who care about you keeps you from ruminating and spiraling over your own problems.
Friends are a great boost for your self-confidence and self-worth.
If you don’t spend much actual physical time with friends, build it into your weekly schedule. Friends help you live longer and better, plus friends make life more fun!
PS...want more? Subscribe to the Mind, Body, Soul Sessions podcast, a weekly mental spa treatment for your total self! #success #leader #lawofattraction #personaldevelopment #mentalwellbeing
Get every episode summarized
Each time Tiny Bites of Wagaliciousness publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tiny Bites of Wagaliciousness
Heads Up - Hiatus Time! - Tiny Bites of Wagaliciousness Podcast
Tiny Bites of Wagaliciousness
The Secret to Self-Esteem - Tiny Bites of Wagaliciousness Podcast
Tiny Bites of Wagaliciousness
What to do When You're the One in Need - Tiny Bites of Wagaliciousness Podcast
Tiny Bites of Wagaliciousness
Using Your Body to Create Your Feelings - Tiny Bites of Wagaliciousness Podcast
Tiny Bites of Wagaliciousness