#FRIEDguides: What To Do When The World Is In Chaos

Burnout recovery isn’t just about resting more. It’s about finding the energy to live fully, set boundaries that protect your peace, and show up in ways that actually matter.

When the world feels chaotic, how do you stay committed to your healing? In this #FRIEDguides episode, Cait Donovan and Sarah Vosen dig into the challenges of burnout recovery when external stressors feel overwhelming. They talk about why carving out a space for yourself—one that isn’t flooded with nonstop news and social media noise—isn’t avoidance. It’s survival. Cait shares her own experiences with burnout and the turning point when she realized self-care wasn’t a luxury. It was a necessity.

The duo also get into the power of community, why individual healing creates a ripple effect, and how recognizing your own limits can actually make you more effective. There’s a sharp distinction between honoring hard emotions and getting stuck in them, and Cait and Sarah break down how to move through them without getting consumed.

If you’ve ever felt guilty for stepping back, this episode will change how you see it. Taking care of yourself isn’t checking out, but making sure you have the capacity to engage with the world in a way that’s sustainable, meaningful, and real.

Episode Breakdown:

00:00 Introduction

03:00 Coping Strategies for Burnout

05:01 Maintaining Balance and Center

06:02 Focusing on Self-Care

07:05 Community Support in Burnout Recovery

10:20 Personal Activism and Self-Care

14:15 Burnout Recovery as Activism

17:08 Finding Calm in Immediate Environment

20:00 Allowing Time for Emotions

Links

https://open.spotify.com/episode/0WGHqwQAVbZEY1qLC9XyZL?si=f5da7095baa444f2

Connect with Cait:

Burnout isn’t a personal failure or a lack of resilience. It’s a signal that something in the system, expectations, roles, pace, or support, is out of alignment. Conversations like this one help surface the human experience of burnout, while the broader work continues to explore how organizations can respond more intelligently and sustainably.



To explore burnout, leadership, and sustainable performance through a workplace and organizational lens, connect with Cait Donovan: https://bit.ly/bookcait

Learn more about Cait’s speaking work: 

https://www.caitdonovan.com/speaking

Short on time? Watch this 3-minute reel: 

https://bit.ly/caitdreel2025

Podcast production and show notes provided by HiveCast.fm