Friday Q&A: Should You Drink Kombucha?

It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality product, and offers some alternative foods that will provide similar effects.   Episode Play-By-Play [0:30] Question #1: What are your reasons for drinking kombucha? [1:00] What are you hoping to accomplish by incorporating kombucha?   [1:22] If you drink kombucha, here are some guidelines on how to select a good one. [1:35] JJ’s recommendation [2:10] If you’re drinking kombucha for the pre- and/or probiotics, JJ offers additional food sources. [2:55] JJ suggests taking any new food into your diet should be done gradually as your body adjusts.     Mentioned in this episode: Gut Health Guide Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices