Freeing Time and Space for Resonance by Saying No

The author, Shaman Jon Rasmussen, argues that we should use discernment to distinguish between people, places, and situations that we resonate with and those that we do not. This discernment allows us to create healthier environments for ourselves and others by prioritizing relationships and experiences that are beneficial and avoiding those that are not. Saying "no" gracefully is presented as a necessary tool for achieving this balance.

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More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .